May 23, 20214 minRunning To The Top Of The WorldThe run: Mt. Antero (14,208 ft) 5360ft. elevation gain and loss 15 miles 4 hrs 28 min If 2020 showed us anything, it's what we do when we...
Jan 5, 20215 minHolding On And Letting Go Of NormalIt’s been a weird year. It started with a half marathon PR followed by the Olympic Trials Marathon, the biggest race of my career. Then...
Nov 18, 20203 minPT, DPT: What Do The Letters Mean?Many patients ask what it took for me to become a PT, and most are surprised to learn that it requires a doctorate level degree. Here’s...
Nov 18, 20202 minIt Started With A Mile...My first real “run” was 1 mile around our neighborhood when I was 12, in preparation for middle-school cross country. I finished feeling...
